Honduras is on UTC-6 and does not change its clocks. US Central Time is UTC-6 from November to March and UTC-5 the rest of the year; Eastern Time is one hour ahead of that.
In practice: from November to March our clocks are identical to Chicago, Dallas and Houston, and one hour behind New York, Miami and Tampa. From March to November we are one hour behind Central and two behind Eastern.
With our working day running 8 a.m. to 5 p.m. in Tegucigalpa and yours 9 to 5, that leaves eight shared hours with Central Time all year, seven to eight with Eastern, seven to eight with Mountain and six to seven with Pacific. When a project needs it, we shift our day to widen the window.
Daily overlap window
Our 8 a.m. to 5 p.m. in Honduras covers your full business day on Central Time and almost all of it on Eastern, Monday to Friday.
Progress calls
Delivery reviews
Same-day unblocking
Live demos
Sessions with your technical team
For anything urgent outside that window we agree the channel and the response time in writing before we start. We prefer to commit to what we can keep.